FOH - Front of House Magazine - for Receptionists Worldwide














 
 

 Sally Cronin 

With a background in front of house reception, Sally Cronin is now a writer and broadcaster on all aspects of health and diet. 
She tailors her advice to help cope with the challenges and battles that receptionists face each day.

Scroll down for the contents of this section, which include Sally's 14 part nutritional eating plan for weight loss and health, some of her favourite recipes and most importantly, your questions answered in the 'mail bag'.

CONTENTS

RECIPES FOR THE NEW YEAR - SCROLL DOWN

 

Size Matters
 
Sally Cronin - Profile
 
Example Menu Part 1- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH  PART 1 This fourteen day menu is intended as an example only and needs to be adjusted to your needs.  You can have your main meal either at lunchtime or ...
 
Example Menu Part 2- PART TWO  LIGHT MEAL OPTIONS  These are intended for either lunchtime or evening depending on when you have your main meal.  Portion size is important and I use a large cereal bowl or soup bowl approximately 6 ...
 
nutritional eating plan- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH. If you look in any woman’s magazine right now today you will be bombarded with headlines that promise you the perfect body, usually in the shortest possible time scale.  ...
 
nutritional eating plan 2-THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH PART TWO Over the last twelve years I have developed the original eating programme that I designed to help me get fit, into an easy to follow, healthy and effective way to lose weight.  ...
 
nutritional eating plan 3- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH.   PART THREE   Rule 4:- WHATEVER ALCOHOL YOU ARE CURRENTLY DRINKING YOU MUST AT LEAST HALVE IT. Alcohol is in our lives to a lesser ...
 
nutritional eating plan 4- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH.    You either love it or hate it but exercise is extremely important for the body.  It not only tones our muscles, burns fat and builds healthy bone but it makes ...
 
nutritional eating plan 5- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH. PART FIVE ORANGES / OATS In the last few weeks we have been looking at some of the rules that you need to establish in your life to enable you to lose weight or regain ...
 
nutritional eating plan 6- GREEN TEA / BANANAS  By now I hope everyone is getting into the swing of following a new and exciting way to get healthy.  Even following the programme rules that I gave you will make a difference and if you now start to include ...
 
nutritional eating plan 7- Protein is extremely important in our diet but it is important to remember that although a thick, juicy steak with lots of crispy fat can be very tasty it is also very high in fat.  Always trim the fat off any meat so that you get all the benefits ...
 
nutritional eating plan 8- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH  PART EIGHT BROWN RICE / WALNUTS / SALMON The next Superfood that I want to talk about is Brown Rice. Of all the rices – any form of brown rice will contain ...
 
Nutritional Eating Plan 9- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH PART NINE. SPINACH / BROCCOLI / ONIONS / AVOCADO SUPER GREENS  I have chosen very common vegetables that are readily available for my “superfoods” ...
 
Meusli- HEALTHY MEUSLI TO START THE DAY.  The ingredients in this recipe will not only kick start your day but have been shown to boost your immune system, protect your heart and cardiovascular system, act as anti-inflammatories and control your...
 
Banana Salad- BANANA, ORANGE AND WALNUT SALAD  This recipe is a lovely accompaniment to fish, meat or chicken dishes and served with a spinach leaf salad.  With the tomatoes, walnuts, bananas, oranges and spinach this is a great superfood salad. ...
 
pilaf- BROWN RICE PILAF  Our systems quickly store up toxins if we are not careful and this recipe is great for helping remove them from the body as well as give you a powerful nutritional punch.   You can use every night as an accompaniment ...
 
onion soup-ONIONS AND GARLIC SOUPS  I have chosen two soups this month which are ideal if you are suffering from a cold or the flu but are also an excellent way to use onions and garlic two or three times a week as a light lunch or supper.  You can ...
 
Stuffed Peppers- STUFFED RED PEPPERS WITH WALNUTS.  Here is a recipe that is packed with many of the nutrients needed to keep your circulatory system healthy and clear of blockages.  Full of B-vitamins, vitamin C, fibre and essential fatty acids.  ...
 
Fajitas- I had never eaten fajitas before I went to live in Texas twenty years ago. I use turkey or salmon, two of the superfoods regularly in the recipe and if you make your own guacamole and salsa with avocados, tomatoes and onions you will be using other...
 
Losing Weight Quickly- I have put on nearly 7lbs over Christmas and New Year and I would like to lose the weight as quickly. How can I do this without going on a crash diet? - E.L Crash dieting after the type of binge eating and drinking that we all experience over...
 
Preventing Dry Skin- Sally Cronin gives seasonal nutritional advice for working on reception I am a guy in my late 20’s and just lately, I have found that my skin has been getting very dry particularly on my face. I have tried expensive face creams specifically ...
 
Brittle Nails-I work on the busy front desk of an office and recently I have become very embarrassed by the state of my nails, which have become brittle and difficult to grow. Is there anything that I can include in my diet that would improve their condition? S.H....
 
Don't Catch a Cold!- HOW DO I AVOID CATCHING COLDS AT THIS TIME OF YEAR? Unfortunately it is not just the sneezing that you have to worry about as the common cold also is spread by touch. Sufferers blow their noses on tissues and then come and use your pen ...
 
S.A.D. - The Winter Blues-I work shifts and I find that at this time of year I feel very tired and also depressed after Christmas. Is there anything that I can eat to make me feel better? - B.C Many of us suffer the “winter blues” during the late autumn, through ...
 
Salty food- I love salty foods and always put lots in when I am cooking and more on my plate of food. How much should I be using every day? PH. I do understand where you are coming from as I have always loved salty foods particularly peanuts, crisps and ...
 
Chromium- I have been told recently that if I take a chromium supplement it will help me lose weight. Is this true?  JB.  Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels.  A deficiency of the...
 
Mustard- I like mustard and use nearly every day with my meals and on sandwiches but the rest of my family hates it.  Is it healthy to eat it so often?  JW.  Like most foods with ancient roots, mustard is attributed with many healing properties.  ...
 
Carrots- I remember as a child my mother telling me to eat my carrots as they would help me see in the dark and I have recently been telling my five year old the same story.  Why are carrots so good for you?   DS.  The humble carrot ...
 
Stress and Panic Attacks- Sally Cronin gives seasonal nutritional advice for working on reception In the last few months, I have been suffering from mild panic attacks.  Work has become very stressful and I wondered if there were any changes to my diet that might...
 
Bananas- I am trying to lose weight and have been told not to eat bananas as they are fattening. Is this true as I see that you consider them to be a “superfood”? S.D. It depends what you are comparing the banana to when you talk about being ...
 
All About Oats- Please could you tell me if oats contain gluten, as I am being given conflicting theories? D.K. I have worked with a number of celiacs over the years and as I consider oats to be a very important and nutritious food I have always tried to include ...
 
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