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Size Matters

Sally Cronin - Profile

nutritional eating plan- THE CRONIN NUTRITIONAL EATING PLAN FOR WEIGHT LOSS AND HEALTH. If you look in any woman’s magazine right now today you will be bombarded with headlines that promise you the perfect body, usually in the shortest possible time scale. ...

Summer Appetisers- At this time of year we are all a little more conscious of our weight, particularly if we are planning on getting into a bikini on the beach. If you are working full time you also don’t want to be in the kitchen for hours preparing meals ...

Summer Main Courses- I have already given you the recipes for two of my favourite appetisers that I serve instead of salty snacks with pre-dinner or BBQ drinks along with some dips that could be used with vegetable crudities or as sauces with a main course. ...

Fruit Salad- Can simply eating a bowl of fresh fruit salad a day help you stay young? I love most food and I am passionate about how the right foods can supply you with almost everything that you need to be young, healthy and long living. Whether we...

Salty food- I love salty foods and always put lots in when I am cooking and more on my plate of food. How much should I be using every day? PH. I do understand where you are coming from as I have always loved salty foods particularly peanuts,...

Chromium- I have been told recently that if I take a chromium supplement it will help me lose weight. Is this true? JB. Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels. A deficiency of the...

Mustard- I like mustard and use nearly every day with my meals and on sandwiches but the rest of my family hates it. Is it healthy to eat it so often? JW. Like most foods with ancient roots, mustard is attributed with many healing properties. ...

Carrots- I remember as a child my mother telling me to eat my carrots as they would help me see in the dark and I have recently been telling my five year old the same story. Why are carrots so good for you? DS. The humble carrot ...

Stress and Panic Attacks- Sally Cronin gives seasonal nutritional advice for working on reception In the last few months, I have been suffering from mild panic attacks. Work has become very stressful and I wondered if there were any changes to my diet that might...

Preventing Dry Skin- Sally Cronin gives seasonal nutritional advice for working on reception I am a guy in my late 20’s and just lately, I have found that my skin has been getting very dry particularly on my face. I have tried expensive face creams specifically ...

Bananas- I am trying to lose weight and have been told not to eat bananas as they are fattening. Is this true as I see that you consider them to be a “superfood”? S.D. It depends what you are comparing the banana to when you talk about being ...

Brittle Nails-I work on the busy front desk of an office and recently I have become very embarrassed by the state of my nails, which have become brittle and difficult to grow. Is there anything that I can include in my diet that would improve their condition? S.H. ...

All About Oats- Please could you tell me if oats contain gluten, as I am being given conflicting theories? D.K. I have worked with a number of celiacs over the years and as I consider oats to be a very important and nutritious food I have always tried to include ...

S.A.D. - The Winter Blues-I work shifts and I find that at this time of year I feel very tired and also depressed after Christmas. Is there anything that I can eat to make me feel better? - B.C Many of us suffer the “winter blues” during the late autumn, through ...

Losing Weight Quickly- I have put on nearly 7lbs over Christmas and New Year and I would like to lose the weight as quickly. How can I do this without going on a crash diet? - E.L Crash dieting after the type of binge eating and drinking that we all experience over ...

Party Season - Damage Control- HOW DO I COPE WITH THE PARTY SEASON AND WORKING OVER CHRISTMAS? Like everyone else, I love a good party. However, you are in a job that demands that you look great and project a professional image and it can be tough to fit in a social life ...

Weight Control at Christmas- HOW DO I AVOID PUTTING ON EXTRA POUNDS OVER CHRISTMAS? It does not seem to matter how much willpower we have all year, when it comes to mince pies, brandy butter, chocolate, trifle, cakes and puddings we all trot out the well worn excuse “Oh ...

Don't Catch a Cold!- HOW DO I AVOID CATCHING COLDS AT THIS TIME OF YEAR? Unfortunately it is not just the sneezing that you have to worry about as the common cold also is spread by touch. Sufferers blow their noses on tissues and then come and use your pen ...


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